By [http://ezinearticles.com/?expert=Simon_Hartley]Simon Hartley
Erectile Dysfunction or Impotence is quite a common problem among men. Approximately 1 in 10 men will experience impotence at some stage in their lives. The causes of impotence can be attributed to a variety of factors - stress, poor diet, lack of sleep, substance abuse and diseases.
The GREAT thing is that most cases of impotence can be cured with natural remedies and simple changes in ones lifestyle. I do not recommend going for the magic pill solutions like Viagra or Kamagra, although these work they are NOT long term remedies for impotence and often have negative side effects like, head aches, swollen glands under the arms, facial flushing, dizziness and indigestion.
7 NATURAL REMEDIES for Impotence
1. GINKGO BILOBA - Is an excellent way to treat impotence, it show the most promise as a circulatory aid, increasing blood flow to the penis resulting in harder erections. Ginkgo also enhances mental alertness, controls cholesterol levels and protects organs from free radicals.
2. KAMA RAJA - Is Amazing, one of the best natural remedies from India, working on a molecular level to repair damaged tissue literally reversing years of stressful living, also stimulating the Hypothalamus and Pituitary glands to release hormones and boost sperm levels, while increasing blood flow dramatically. Used specifically as an impotence remedy.
3. ADOPT A HEALTHY DIET - This may sound much too simple but it has been proven to help men with impotence. So eating a balanced diet rich in fruit, veges, and foods low in cholesterol will benefit you. Include dairy, meat, poultry, fish, garlic, onions, raisins and nuts, as these foods contain high levels of L-Arginine. All these foods can help impotence. Avoid alcohol, smoking, and recreational drugs.
4. DON'T EAT FATTY FOODS! - This will slow down your blood flow and increase cholesterol levels thus increasing the chance of impotence.
5. EXERCISE ON A REGULAR BASIS - The benefits of exercise as an impotence remedy are enormous, boosting circulation and blood flow making erections harder.
6. L-ARGININE - One of the common impotence remedies, it is an Amino Acid that the body uses to make Nitric Acid, which basically helps the blood vessels to relax increasing blood flow in the penis which = erection!
7. LEARN YOGA - Ensures optimum blood flow and oxygen to all parts of the body. There are even systems of "Yoga For The Penis", a series of poses and stretches that literally force a copious amount of blood into the penis resulting in much stronger and long lasting erections.
I trust you can use this to your benefit, all the best, Simon Hartley.
Simon Hartley is a respected researcher in men's health and impotence remedies. For more product reviews, free tips and articles visit http://cureimpotencenow.com
Article Source: http://EzineArticles.com/?expert=Simon_Hartley http://EzineArticles.com/?Would-You-Like-to-Know-the-7-Best-Impotence-Remedies?&id=3016403
http://www.impotenceremediesexpert.com
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